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Pilates with Paula

Business is Pilates with Paula, I am a Rehab Specialists and also teach Pilates to riders, help correct there posture and alignment and any injuries, spinal, knee, hip, shoulders etc.


I run my own Pilates studio with 5 other instructors that work for me in Great Dunmow, I also run mat class and Pilates reformer class and 121's for clients that need more help.


I run Workshops and would be happy to come to Cobham to run a workshop for riders if you ever needed to offers this to your riders.


My referral's come from word of mouth and haven't got a website, but I do have social media Instagram and Facebook, again I don't post a lot as I super busy. Other referrals from Physios, Doctors, Osteopaths, chiropractors etc. I have teaching over 18 year. Highly Qualified in Pilates Matwork, Reformer and all Pilates equipment on the Trapeze Table, Reformer, Ladder Barrel, Spine Corrector and Chair.

Paula Gilfrin

Pilates with Paula (Essex) Ltd


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